REST ISN’T THE OPPOSITE OF FITNESS—IT’S PART OF IT

For decades, the concept of "no discomfort, no gain" resembled throughout health clubs and storage locker areas. The emphasis was everything about pressing harder, lifting heavier, and running faster. But in recent years, a shift has actually been silently improving the physical fitness landscape. Healing has entered the limelight, not as an af

March is a month of clean slates and renewal, and there is no far better time to focus on your wellness and health. In the heart of Medina, a leading chiropractic care facility is opening its doors this month to provide orthopedic surgeons in Medina free appointments to any person looking for holistic pain relief and long-term health services. Whet